When it comes to salt, the range of varieties is huge, but in recent years the popularity of pink salt, especially pink Himalayan salt, has increased dramatically. This pink salt is promoted for its supposed health benefits, and is often positioned as nutritionally superior to white table salt. While there are numerous health claims for pink salt, few studies have evaluated its nutritional composition and reported on its mineral content. The following review will examine the many different varieties of pink salt and discuss which ones are best for your needs.
The minerals present in pink Himalayan salt are analyzed using descriptive statistics. One-way analyses of variance were performed to determine the differences in mineral content between regions and salt samples. Two-sample t-tests were performed to determine the difference in nutrient content between Himalayan salt and other salts from different regions. All analyses were conducted with Minitab 17 or SAS University Edition. p-values less than 0.05 were considered statistically significant.
The orange-pink color of Himalayan salt is due to traces of iron. The mineral content is approximately 38.9 ppm, which may affect its color. It also contains trace amounts of magnesium and calcium, both of which are beneficial to the human body. Magnesium aids in metabolism and the formation of bones. Calcium is another mineral found in Himalayan salt. Together, these minerals help the human body build and maintain healthy bones.
The study was based on the mineral content of 31 samples of pink salt from Australia. The researchers attempted to obtain all the samples from three cities in Australia; however, additional products may have been sold in other regions. Because of this, results concerning mineral content by form or color should be interpreted with caution. In addition, the small sample size of the pink salt flake samples may be prone to type 2 errors. Furthermore, the salt samples were coded by three researchers independently, which may have created an environment of misclassification bias.
Among other benefits of pink Himalayan sea salt, it contains iron, which boosts the immune system and reduces the risk of cardiovascular disease and anemia. Adding pink Himalayan sea salt to a bathwater can also reduce the symptoms of eczema. This salt also contains iodine, which is necessary for proper thyroid function and the production of thyroid hormones T3 and T4.
Globalization, growing population and changing lifestyles are driving the growth of the market for pink Himalayan salt. The popularity of ethnic and clean label products is another factor driving the market. Also, people are beginning to turn to alternative, natural products, such as salt, for health benefits. While pink salt is a natural mineral, it should be kept in mind that most of the sodium that we consume comes from processed and prepared food.
Many consumers are interested in the health benefits of Himalayan salt. This salt contains 84 minerals and elements, which makes it a superior substitute for table salt. It is hand-mined in Pakistan. The salt is also a great choice for people who regularly exercise. The salt also helps treat allergies, asthma, and bronchitis. By helping the body flush out harmful materials, it has anti-inflammatory properties that help loosen excess mucus and improve mucosal transport. It penetrates deeply into the lungs and helps repair damaged tissues.
A study of the mineral composition of the pink salt available in Australia and compared it to white table salt found that pink salt contained higher levels of iron, calcium, manganese, potassium, and silicon, but was lower in sodium. A teaspoon of the salt provided trace amounts of some nutrients, such as magnesium and potassium, but was too low in sodium to be considered clinically significant. In addition, the sodium level reached the suggested daily allowance (SDT).
There are many types of salt available around the world. Pink salt has gained popularity in recent years, partly because of media attention and claims of health benefits. Because it is a natural mineral, pink salt is often positioned as a nutritionally superior alternative to white table salt. However, few studies have evaluated the mineral content of pink salts sold in the markets. Hence, it is important to seek independent confirmation of the reported data before purchasing any pink salt.
Alternative to regular table salt
Besides being less processed, sea salt also has less sodium than regular table sugar. Too much sodium can cause high blood pressure, but some people can use black salt instead. Black salt is not ionized, so you’ll have to get your iodine from other sources. Iodine deficiency is a serious health concern, and black salt can cause kidney stones and dental fluorosis.
However, it’s still important to limit your sodium intake, as it contributes to a range of health problems. High sodium levels have been linked to elevated blood pressure, heart disease, stroke, and urinary calcium excretion. Excess sodium can also contribute to kidney problems, osteoporosis, and gastric cancer. While the World Health Organization recommends that people consume only 1.5-2 grams of table salt per day, many people are worried about the health risks associated with it.