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Our society tends to place an emphasis on romantic relationships. But research shows that friends are actually even more important ex;and our psychological welfare. Friends bring more happiness into our lives than virtually anything else. Developing close friendships can also have a powerful impact on your physical health.

Lack of social connection can be as damaging as smoking, drinking too much, or leading a sedentary lifestyle. Friends are even tied to longevity. A recent Swedish study found that, along with physical activity, maintaining a rich network of friends can add significant years to your life. Improve your mood. Expahd time with happy and positive friends Women looking fuck elevate your mood and boost your outlook.

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Help you to reach your goals. Reduce your stress and depression.

Having an active social life can bolster your immune system and help reduce isolation, a major contributing factor to depression. Support you through tough times. Support you as you age. As you age, retirement, illness, and the death of loved ones can often leave you isolated.

Having people you can turn to for company and support can provide purpose as you age and serve as a buffer against depression, disability, hardship and loss.

Do you feel the way Alan and Sara do? Do you have a tight-knit group of friends and find it uncomfortable to make new ones? If so, this article is for you!. Do you need help in expanding your current social network? The fastest way to make a friend, or just generally attract people is by smiling. who have a thriving social life already and always seem to be surrounded a big group of people. Whether you're interested in advancing your career, or having a new group of friends to go out with, you need to learn—and perhaps master—the skill of making.

Boost your self-worth. Being there for your friends makes you feel needed and adds purpose to your life. Technology has shifted the definition of friendship in recent years.

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With the click of a button, we can add a friend or make a new connection. But having hundreds of online friends is not the same as having a close friend you can spend time with in person. So make it a priority to stay in touch in the real world, not just online. A friend is someone you trust and with whom you share a deep level of understanding and communication. A good friend will:.

I need to expand my group of friends

As friendship works both ways, a friend is also someone you feel comfortable supporting and accepting, and someone with whom you share a bond of trust and loyalty. Yo most important quality in a friendship is the frriends the relationship makes you feel—not how it looks on paper, how many things you have in common, or what others think. Ask yourself:. The bottom line: A good friend does not require you to I need to expand my group of friends your values, always agree with them, or disregard your own needs.

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If you are introverted or shyit can feel uncomfortable to put yourself out there socially. Focus on others, not yourself. The key to connecting friens other people is by showing interest in them. Pay attention.

Switch off your smart phone, avoid other distractions, and make an effort to truly listen to the other person. We all have acquaintances—people we exchange small talk with as we go about our day or trade jokes or insights I need to expand my group of friends online.

og These relationships can be fulfilling in their own right, but what if you want to turn a casual acquaintance into a true friend? Friendship is characterized by intimacy. True friends know things about each other: Start small with something a little bit more personal than normal and see how the other person responds.

Do they seem Kempton sex personals Do they reciprocate by disclosing something about themselves? We tend to make friends with grouup we cross paths with regularly: The more we see someone, the more likely the chance is of a friendship developing. So look at the places you frequent as you start your search I need to expand my group of friends potential friends.

Another big factor neev friendship is common interests. We tend to be drawn to people we share things with: Think about activities you enjoy or the causes you care about. Where can you meet people who share the same interests?

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When looking to meet new people, try to open yourself up to new experiences. Not everything you try will lead to success but you can always learn from the experience and hopefully have some fun. Volunteering can be a great way to help others while also meeting new people.

Volunteering also gives you the opportunity to regularly practice and develop your social skills.

Take a class or join a club to meet people with common interests, such as a book group, dinner club, or sports team. Websites such as Meetup. Walk a dog. Dog owners often stop and chat while their dogs sniff or play with each other.

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Attend art gallery openings, book readings, lectures, music recitals, or other community events where you can meet people with similar interests. Check with your library or local paper for events near you.

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Behave like someone new to the area. Cheer on your team.

Going to a bar alone can be intimidating, but if you support a sports team, find where other ny go to watch the games. You automatically have a I need to expand my group of friends interest—your team—so it can be easy to start up a conversation. Making eye contact and exchanging small talk with strangers is great practice for making connections—and you never know where it may lead! Invite a neighbor or work colleague out for a drink or to a movie.

Lots of other people feel just as uncomfortable about reaching out and making new friends as you do. ggoup

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Be the one to break the ice. Your neighbor or colleague will thank you later. Connect with your alumni association. Many colleges have alumni associations that meet regularly. You already have the college experience in common; talking about old times can be an easy conversation starter.

Some associations also sponsor community service events or workshops where you can meet more people. Track down old friends via social media sites. Carpool to work. Many companies offer carpool programs.

Here are some common obstacles—and how you can overcome them. Developing and maintaining friendships takes ro and effort, but even with a packed schedule, you can find ways to make Tonight latino 91750 time for friends. I need to expand my group of friends it on your calendar. Schedule time for your friends just as you would for errands. Make it automatic with a weekly or monthly standing appointment. Or simply make sure that you never leave a get-together without setting the next date.

Mix business and pleasure. Figure out a way to combine your socializing wxpand activities that you have to do anyway. It could be going to the gym, getting a pedicure, or shopping. Group it. Making new friends means I need to expand my group of friends yourself out there, and that can be scary. But by working with the right therapist, you can explore ways to build trust in existing and future friendships.

For more general insecurities or a fear of rejection, it helps to evaluate your attitude. These fears get in the way of making satisfying connections and become a self-fulfilling prophecy.

12 Quick Tips to Add More People to Your Social Circle

Nobody likes to be rejected, but there are healthier ways to look at it:. Making a new friend is just the beginning of the journey.

Friendships take time to form and even more time to deepen, so you need to nurture that new connection. Be the friend that you would like to have. Treat your friend just as you want them to treat you.

Be reliable, thoughtful, trustworthy, and willing I need to expand my group of friends share yourself and your time. Be a good listener. Be prepared to listen and support friends just as you want them to listen and support you. Give your friend space. Everyone needs space to be alone or spend time with other people as well.

Instead, expznd your friendship to evolve naturally.