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Which could require a little help from your friends, bringing us to one of the most difficult aspects Breakup venting friends navigating your life after a breakup: How can you deal with a breakup by leaning on your friends to get through it, without leaning on them so much that you start pushing them away?

Below, Dr. Niloo Dardashtia psychologist and relationship expert in New York City, shares how you can ask your friends for help.

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Carefully choose who you vent to. Before sharing every last gory detail of your breakup with anyone who will listen, Dr.

She advises saving the nitty-gritty details for only your closest friends. Dardashti suggests.

Make sure your friends know you appreciate their support. You can do this by telling them directly, but Breakup venting friends. Dardashti stresses the importance of showing them how much you care. frisnds

Ask for feedback. Are you being annoying?

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