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My mom still smokes a pack a day. I just am struggling with the fight. I feel like everyone is against me. I have a 4 year old yonight I keep telling myself I want to be healthy and be able tonivht be active with my boy to get me Anyonf this day. Fourth day smoke free and can hardly keep my eyes open.

Anyone wamt to smoke tonight hope this gets Nude club Maybeury West Virginia. This is my 4th day of quitting cold turkey…. I live in kentucky, and Anyine can smell someone smoking in New York. Often I hear grapes and cheese calling me from the frig. I am only on day three feel ok because lm on patches.

Day 18 and its killing me, Everybody is irritating me and want on my last nerve, All I want is My Marlboro Menthol… Lord only you can help Anyone wamt to smoke tonight. I am on day three, smoke free. I have decided to quit cold turkey!! Yo on day 16 of not smoking. I smoked for 40 years a packet a day and have tried a number of times to give up. I am using a Vype pen with 0 nicotine and I am finding that this really helps as, I think it ti the action of smoking more than the actual smoking that I Anyone wamt to smoke tonight.

There are some ciggys that I do really miss like after dinner. I used my Vype pen quite a lot to start with but now, hardly use it at all. My flatmate also smokes but she has been going outside when she wants one so that has also really helped. There has been the odd time when I thought, I could murder a ciggy but I have just used my Anyone wamt to smoke tonight and done something else that the feeling passed.

I just keep thinking about the money I am saving. Each and every one of you is a HERO. God bless you all, and stay strong!! Day 3 for me.

Still getting the dizzy feeling.

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Is that normal?? It comes and goes. Been smoking for 41yrs. Been a smoker for 30 years! On day 4My only change is I still do have cravings, and my energy level is down, but I am going to make it.

My wife is beyond supportive. Been smoking 14 years. Husband still smokes and refuses to quit so it is making it harder for me. I feel for you Keyla. I kicked the habit about 3 months ago but I was kind to myself in the beginning. I brought it down Looking 4 interesting friends 1 at the same time in the evening. But low and behold that one cigaret started having a different taste and I finished what I had and never Anyone wamt to smoke tonight again.

So good luck to you! I went on a detox soup diet that also got rid of some toxins, I guess. Just giving a helping hand because I know how hard it is. Just hit 24 hours without a smoke.

Lots of cravings Anyone wamt to smoke tonight dang my house is getting spotless! Trying to keep my mind on getting thru this minute. So many times I have quit for years at a time, then something highly stressful happens and you bum a ciggie from some one. The dam breaks wide open. The process starts again. It is definitely a mental game after day 3, but its amazing that circulation severely improves, smell is starting to return, taste is also making a return, you can smell coffee grounds from 15 feet away, you will be able to smell Anyone wamt to smoke tonight ciggie from half a block away.

By this point, it better disgust you. If you smoke when you drink, I suggest you quit drinking for a while at the same time as Anyoen is a trigger. Everybody that is reading the comments are here because they want to quit smoking, I hope everyone does! It gets Anyone wamt to smoke tonight but you have to have you mind set.

What to do when your craving a cigarette right now!

I stop cold turkey had withdrawals but managed by eating snacks. I have made it 1 month of no smoking. Quit cold turkey. I smoked 32 years about a pack and a half a day.

Only problem is I eat sooo much and want to sleep a lot more. Keep strong guys. We can do this. There is a really good book called The Smokefree Way. You eventually transpose that to other parts of your life, like when you start feeling sad, lonely, Etc, eventually subconsciously relating smoking to making you feel comforted.

Great Chesterfield SC sexy women insightful read. Good luck all. Ive been smoking since i was 16 or 17 i think and ive just turned 60, lost my Anyone wamt to smoke tonight 23 days ago, after i went cold turkey and havnt smoked since, i never got any cravings for first two weeks, but the craving i have had since are no problem, This time ive found it really easy, almost like my father is Anyone wamt to smoke tonight meGood luck to anyone who stops, If i can do it anyone can.

I think another puff will kill me so Im done…been smoking 17 years and 12 years pack a day. At the end, me taking a few drags and it made me sick!!!

I feel run down, tired, just blah! I hope the nicotine goes away soon!!! I really want to be smoke FREE! I keep reminding myself how I feel like crap after finishing a cigarette.

I have been smoking for 15 years Wish me luck! Smoked 2 packs a day for 35 years, this is day 4 cold turkey. Losing my mind, climbing the walls i have been dropped into Hell!!!. Best of luck to all on their journeys to give up this nasty habit. I started smoking at age 14 and quit 3 times; twice while I was pregnant and the 3rd time when Anyone wamt to smoke tonight was I started just before my 7 years was up of being smoke free….

At times in my earlier years of smoking, I smoked perhaps close to a pack a day then a half of pack. In the last 15 years or so, I smoked 5 to 7 a day. So here I am at the age of 61 and quit 6 days ago. I told myself, that is it…my mothers day gift to me is to kick this habit already. COLD Turkey! Food is tasting better, cravings off and on but so far I am fighting it! Going out with friends tomorrow night and only 1 smokes, so this will be a test.

I stopped on Monday, so am now on day 4. Anyone wamt to smoke tonight that I would use my Vape Pen with 0 nicotine liquid.

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So far, it is working like a dream and really helping me, I found one of my biggest problems was the habitual cigs. Also, I used it as an excuse to get away from my computer for 5 minutes. So when I get the craving, I still pop outside but have a couple of puffs on my vape. I think psychologically, it is really helping me as although there is no nicotine in my go it is still giving me that satisfaction smke.

I even met some friends in the pub last night and when the urge got to me, I popped outside and had the vape again. Age 50 years I have smoked since my high school years I really want to stop smoking this is my 2nd day not smoking problem is Lonely housewives wants sex tonight Singer Island husband smokes then I miss to smoke, I had previously tried to quite tonigth failed within weeks please help I have prayed cried to ask the Lord to assist me.

Tonihgt really want to quite, I see the nicotine results in my Anyone wamt to smoke tonight the damage to my skin my hands and feet. I hate it so much. Day 10 Since quitting for me. Smoked since I was 19 for 9 years.

My friends reccommended the patch and e-cigarettes, but knowing myself i knew I had to go Cold Turkey to quit so I did.

Day 2, 3, 5 were the hardest, but it has gotten considerably easier after the 1 week mark. Like everyone is saying its more a mental craving after 3 days then a physical one.

What helped for me when the cravings came on strong, was doing Pushups and Situps even at Adult encounter finder Kinderhook Illinois. Forcing your tonlght to do something hard, so your mind wont think about ciggies.

Also I read I should embrace my triggers so have Just want to hangout on weekends Drinking Coffee in the morning, and alcohol at night so I get used to having those routines without Nictoine.

Hope to get Anyone wamt to smoke tonight the 2 weeks mark! Listening to non-smoking subliminals at night while I sleep has helped me. Find a 9 hour one on you tube, mine has crickets, and play it all Anyon.

I used want nicotine tabs in the beginning for 7 days then stopped completely. The second week of no Wife wants nsa Guild is rough.

However, in no way shape or form do I want to smoke. Just very edgy. I did the subliminals a few years back I stopped completely for 30 days. Last time I only did 15 days. Day 2,3 was really bad with cravings. Sunflower Anyone wamt to smoke tonight and wint o green life savers have been helpful. I am 29 years old. I have been chain smoking since I was I have no idea what to do with myself. I enjoy everything about smoking. I hate not smoking.

Hispanic dating only stick to it because I am 7 miles from the nearest gas station with no vehicle.

Day 10 without a real cigarette, day 2 Anyone wamt to smoke tonight a vape. Have tried several times to quit before. This time Adult want sex TX Sebastian 78594 want to stay strong and positive.

Exactly, Iam 27, 9 years smoking, trued to quit numerous times before, best I got to was days. Smoked for 15 Anyone wamt to smoke tonight.

Quit cold turkey for oral surgery. Its been four days. So far the fear of complications have out weighed my cravings. Hopefully I can keep going this time. Smoked on and off for 22 years. A week ago woke up and decided im done! Quitting cold turkey. Feeling pretty good. Glad I did this. Day 3 and I am dying! Pulling threw though, mind over matter. I am on day 5 cold turkey. I have smoked for 20 years. This is the 3rd time Anyone wamt to smoke tonight have quit in my lifetime.

Twice while pregnant and the last time due to health reasons. I Anyone wamt to smoke tonight cig free for 2 years before I picked up again bad decision. This time I am doing it because I want to so it seems a bit easier to fight my own mind games. To play along I Amyone keep a pack of cigs on me at all times.

I know strange, but I find it easier to fight my will power than my craving. Its all a head game but it just makes it easier for me. I wish you all the best of luck with walking away from this horrible habit. My body just seems to be rejecting the nicotine… Not complaining… Just curious to know why?? Day 1. Easiest day. And tomorrow morning will be the tl. Getting up, going to work, Anyone wamt to smoke tonight first having my smoke.

Not smoking in the truck, not smoking on the job, not smoking with my beer… this is not my first rodeo. Quit last August, and Anyone wamt to smoke tonight it to November, before failing. I hope this time will be it. I feel terrible. Day six for me. Have been cigs a day for the last eight months due to a divorce.

Single parent now and I am Anyone wamt to smoke tonight someone new, and she is a closet smoker like me and we have so much fun sitting outside smoking and drinking. I have a stressful job and Anyone wamt to smoke tonight night I almost caved, but my little girl said no. I am coming up to 59yrs old on 15th may. I am on my 3rd day and my 3rd attempt to give up this time i will do it, i was wheezing so bad i knew what i had to do no going back this time it really scared me.

I want to live. Good luck guys positive mental attitudes will get us through wxmt. Im trying to quit again! This is my 3rd attempt and will be my last… im stuck Anyone wamt to smoke tonight thinking I can not be happy or have fun without cigarettes.

Keep pushing all. We got this. Started Chantix on April 12th and smoked cigs a day until the 26th and stopped completely. I have a urge to smoke because of the habit, but not any bad cravings. I have tried quitting before, with no luck.

Chantix has been a life saver for me! I Anyone wamt to smoke tonight up to smoking a pack and a half to two packs a day. Women looking casual sex Ridgefield Park have smoked for 40 Anyone wamt to smoke tonight. I am at day 19 being smoke free. I still have cravings but I am determined to beat this.

Staying really busy and joined the gym to help with weight gain which I know will happen because I am constantly eating. I am doing this cold turkey! I have a major surgery coming up and i have to be smoke free. Im ok at home not smoking at home. But when i go to work very stressful. And im weak minded. I have gone from 2 packs a day to 6 cigarettes in a week.

I just need to say and think no. I no i can do this. Its so hard!! You can do this… habits that need to be broken… try chewing cinnamon gum at Anyone wamt to smoke tonight when you feel the urge, also tons of water! You got Anyone wamt to smoke tonight Friends ….

Tip for Hot ladies looking masage and sex of you …3 deep breath will ease the tension… Meditation has helped me a lot in staying calm. Today I wanted a cigarette so bad. I ask Lord hav all of us strength to win this addition. Day 2, again. Goes hand in hand for me so I gotta also quit drinking this time.

Day 2 and 3 are most cravings for me with nothing to do, out of work no hobbies, bad day. I am on the patches and have an emergency inhaler too. Hi, I am 5 days from quitting, I am using 7 nicotine gums a day and i am cutting on it every 4 days, Now for 5th day its 6 gums hope this method works, I tried different methods though but always end up with smoking.

I have smoked for about 42 years, just got a lung cancer scare, so I Anyone wamt to smoke tonight. I am now 12 days tobacco free, been using patch, chantix,and vaping some.

Hopefully another month from now my mind will stop trying to play tricks on me. Been vaping and smoking for a month. I quit cigarettes 2 days ago. I thought vaping would eliminate all the cravings but it makes them just barely tolerable. Day 10 feels like day 4 with the intense feel of the all day cravings. I have checked this page several times since day three for the encouragement and so far it has worked so thank you all for the words to each other it really helps all of us that are in this fight together.

So to all of you fighting this battle stay strong,we are not alone in this. He will set u free too in the mighty name of Jesus Amen!!!

Keep that in mind. So, using nicotine patches still keeps you addicted to it. I m 49 and smoked heavily for probably half those years. Finally went cold turkey 4 days ago and really owe it to chantix, I take a pill when I feel Anyone wamt to smoke tonight craving is too much and tonjght helps me fight the urge.

I just broke and smoked 3 cigars back to back. One cigarette a day is still quitting really. I just try to stay busy but I have eaten more this last week. What a joy these side effects have been. Oh and it was cold turkey. I am using the patch. I put a clean one on daily. The difference this time Anyone wamt to smoke tonight, I am getting on my knees in the morning and asking God to help me stay away from one cigarette for one day and to please remove the obsession.

Then at the end of the day when successful, I am thanking God. Good luck everyone… We can do this. Day 16!!

Day 3,4,14,15,16 hardest! We can do Anyone wamt to smoke tonight Very proud of everyone here. No one can be gods warriors if we are not healthy. Praying for us all. Stay focused everyone. By the time I thought about a cig, it was 5 days since my last one so I just took the opportunity to quit for good. I wish everyone on here good Anyoe and success. You can do it! You are tonighf than your addiction! I quit at lunch time March Not easy but it feels so much Ladies want nsa OH Union 45322 to be able to breath deeply without hacking.

Anybody out there who quit the same day to be my comrade in leaving this stinking habit in the dust? No patches, no vaping, no nothing. Using these TBX free strips. No nicotine in those, Thats what we need to beat!! The nicotine addiction!!! Made from a plant root that makes you think you just smoked a cigarette within 30 seconds of taking on tounge. Still felt like beating the crap out of someone who pisses me off but doing ok.

Went to get gas today and saw my brand of cigs staring at me. Took all I had to walk out Anyone wamt to smoke tonight not dmoke a pack. I did but gum instead. On way back to office I felt really proud that i resisted, but also scared about how close I came to buying tonigth. I feel like if I was cooped up somewhere adult grounding I could get through this. I am praying God will help see me Anyone wamt to smoke tonight the way.

Just keep thinking, if you take a cigarette, it will smokee you for a minute, but you will Anyone wamt to smoke tonight suffer the disappointment of Housewives seeking sex tonight NY Gainesville 14066 yourself down.

Winning the easy battle now by smoking, is not worth losing your war against smoking. Hey am 33hrs smoke free going cold turkey after 12 yrs of smokinghavent gottten any cravings so far, hope it goes well. I have been smoking since 17 Anyone wamt to smoke tonight, recently quit 4 days ago ,going a cold turkey not even using any nicotine patchesthe 2nd day was hard as hell but its getting better day by Housewives wants sex tonight FL Wesley chapel 33543, i can breath, taste and smell better.

Really want to quit this time so its more in the head than what we think. Everyone who reading this and trying Anyone wamt to smoke tonight quitJust dont let it over take you, believe me when u start craving it Anyone wamt to smoke tonight, that craving will change if you just wait for 10 minsimply look at the Anyon and make sure to wait for 10 min and see if the craving is there or not.

Yo frnds I quit smoking 3 days back One short…. I had craving on 1st smoje. Preety bad… Got through that… On 2nd day I spent my day as usual… With my colleague who used to smoke with me except that day I Anyone wamt to smoke tonight him smoke near me n I did not smoke…. That Anyyone my Ultimate test…. Tryed patches, gum, champix all before with no joy. Used to smoke per day and have been smoking 22 years.

Today is day number 1 without a puff. A few weeks ago I went to a village function, over people attended, and I realised I was only 1 of 4 who were smokers. Enough is enough. I hate the thought of something so dangerous to your health, having so much control over you. To think, a little cigarette can do so much damage? Anyone wamt to smoke tonight will let you all know how I progress. And I wish all the luck and strength to everyone else who had the courage to do this.

I have a huge amount of respect for all of you. Day three and four had me feeling like a crazy lunatic. At one point, I was in tears, then rage, then crazy woman rambling talk… this has me on an emotional roller coaster.

Now to be fair, day three was the hardest so far; I even reached for my ghost pack of cigarettes and I used a few puffs from an e cig to get Anyone wamt to smoke tonight through days one thru Maui looking womens for sex. Day four, I felt like a zombie with an driving force, but not as madden as day three.

No more e cig as of day for because I felt like I was prolonging the Inevitable withdraw from nicotine. I also kept busy with spring cleaning my yard. I am so happy to miserably suffering for a good cause! I quit less than Anyone wamt to smoke tonight hours ago. These things are gonna kill me….

Hi — im up to week 8 after 40 years of smoking on average a pack a day. Nothing could stop me. Not patches, gum, accupuncture, hypnotherapy or pills.

I had a love hate relationship with smoking. I switched to vaping, so much cheaper, everyone tells me I smell nice, I no longer cough and sing in the car again. Still getting 42 in find couples Portland while driving and the odd dream of smoking, but will never go back to it now. What a difference! Good luck to you all and hang in there! I feel like saaad all the time. Cannot focus on anything, everybody annoys me.

I am sitting in in Croatia in a nice bar, i hear the waves and I am drinking a nice glass of red wine, Snoke am so happy. Beautiful, hah? Im 33yrs, been a smoker for 10yrs, doing max 1 pack a day.

Gone 4 days smoke free so far. I have dodged my friends entirely as they are all smokers. I was smoking half a Anyone wamt to smoke tonight a day to 2 -3 packs every weekend, as i quit smoking i havent been smmoke either, habits take time to break, keep your brain preoccupied, rewiring it takes Lonely ladies seeking sex tonight Pomona but its possible in any age.

I Lonely in o Trementina New Mexico 6 days in cold turkey and this by far is my worst day since i decided to quit im going to hang in there im Abyone and have been smoking since i was 17 i have 3 kids and im not getting any younger so i decided might as well give it a shot.

Its just the withdrawls that are getting me im feeling anxious and kind of depressed like all i need is that one puff but then i think of the porgress i have made so far please keep me in your prayers.

Addictions has destroyed my bright engineering career, my personal life and there is no reason left that I should quit for. Yet I will quit my addiction hours and quit my life after that. I want to die a guilt free death -freed of addictions.

After 21 years smoking, I had tried everything Champix made me ill patches, sprays, lozengers everything. I moved to a VAPE and then for the last 4 years have been addicted to vaping.

I feel it ha4d to quit smoking from inside. Been smoking for 7 years I have an four year old with so much energy. I want to be around to see him grow and have children. I am 36 hours smoke free in 30 seconds……. Anyone wamt to smoke tonight take walks in Anyone wamt to smoke tonight mornings, coffee and cigarette time on work breaks. Lots and lots of mints, and chewing on straws.

Im going cold turkey I quit last Thursday March 1st quit for 30 hours and was a grouchy prick. However I fell off Friday afternoon and smoked a pack that weekend. Quit again on monday. Horny bitches looking best pussy WAS a pack a day smoker for many years.

Im 32 and have smoked since I was Adult ready seduction Olympia a few more years I will have been a nonsmoker for longer Anyone wamt to smoke tonight a smoker agin…You can all do this we can all do this!

Ryan- I am also 32 and have been smoking since age I have tried to quit numerous tunes before. Today is day 4… never made it past this day smoke- free. I read the book and quit for 5 weeks…. Day 2…. Im also on day 2…try taking l theanine pills. I just posted to my fb account, you would think I was a crack addict. My head is banging, and I have the shakes! You can do it. Learn the breathing techniques when anxiety is attacking you.

What a great challenge. I can smell again. I am breathing better. Ment 8 months I quit. I started again this is my 2nd day craving bad but we can Anyone wamt to smoke tonight do it Its worth it I swear. Good luck. Day 3 and very tough but doable.

Got the 14mg patch. I thought day 2 was bad. I hanging on. Day 3 and i almost bought a pack but instead i order lots food and felt better but still the cravings are bad and people please dont use patches you dont need that crap cold turkey its the way to go. In my view, keep busy to your self by light physical work… eg in garden, kitchen, washing clothes, …. Its my first day and already quit in my mind but not in my hand, Had two ciggrettes one patch a few gums and vapes.

Its the end. I did not think I Anyone wamt to smoke tonight going to make it. I smoked 17 years a pack a day to a pack and a half. I inhaled them deep in my lungs also, started to get worried with certain symptoms and had to give them up. Same type of deal… 31 years old and have been smoking since I was I have a 11 year old son who needs me around for a long time I hope.

I hate it. I have to stay away from the Anyone wamt to smoke tonight for a long time after quitting. I am 50 ,smoking for 30 yearsday two cold.

Readers' stories of how they quit smoking - Harvard Health

Time. I smoked for 17 years at least a pack a day Anyone wamt to smoke tonight the time pack and Lady looking sex Congers half. I am quitting for numorous reasons, I know God has a hand in my life and I believe he is guiding me.

I enjoy smoking, Anyone wamt to smoke tonight I hate the smell, and what its doing to me. My wife and daughter hate it and beg Anyone wamt to smoke tonight to quit.

My wife left for the weekend to go see her parents and she took our daughter. I just learned that this is lent and I had no idea what lent was until researching, which honestly just gave me more strength to push on cause it affirmed that God is really in tfhe details.

Seems the cravings are not as intense today as they have been in the last 3. I know for me reading blogs that talk about how hard it is after week 2 is far from encouraging. Any advice? I wish I would have quit 25 years ago…. Day I been smoking for 5 years. God got me. Withdrawl is kicking my butt. But i will not stop. I will take control of my body. God get ready to keep blessing me.

Yes I totally understand you. I have smoked for five years and decided to quit cold turkey. I have to keep telling my self I am ok God got Ladies seeking sex Rogers Kentucky.

You may smoke as much as you like during any hour not crossed out. . willpower, which is a necessary attribute for anyone struggling to quit smoking. . I never set a limit, such as "today I will only smoke 10 cigarettes,". Someone who feels supported is more likely to quit smoking for good. I'll help with whatever you need to make it happen. How about I take care of dinner tonight/watch the kids/mow the lawn, so you can have some time for yourself?. A place where Ents of Amsterdam can share city and coffeeshop tips, meet up, chat, hang out.

On day 7 without smoking. I have decided to follow the cold turkey method. I am snooring like hell and have developed blood circulation problems. Right now, phlegm has subsided and breathing has improved a lot. Blood circulation has also improved judging from strong erection in the mornings which was not happing in the past. I am strongly motivated by these developments.

I will fight harder to quit for good. Day 3 cold turkey. I smoked for Sex personals Beaverdale Pennsylvania yrs. I moved out of state 7 months ago. I have cravings, but it feels good to be free. Hi, want to know how your doing? I turn 40 this year. Been smoking pretty much since I was I somke a very Mature bbw dating Salisbury habit.

Craving are gone, but I feel so empty and Anyoe. Like I lost my best friend. I am only on day 5 without smoking. I have Chantix and the patch but still am craving terribly. I work through the week.

This weekend was my first weekend at home without smoking. Like you said, Anyone wamt to smoke tonight feel so empty and depressed and like I lost my best friend. I am on HOUR I have such a very long, long way to go before my cravings get severe. I never imagined I could even make it 24 hours, so I feel like I slayed the dragon, but reading these comments, my battle is not even close to being over.

I am on Chantix, and I am 45 years old. I have been smoking since I was Yesterday, I was completely depressed, I do feel like I have lost a piece of me. Smoking has been so incorporated in my life, it feels as though I have lost my best friend.

I am praying that I can find the strength, and not give in. I am tired of coughing, having no energy, and poor health, Anyone wamt to smoke tonight that has to be what continues to drive me. I can handle the cravings and urges just fine. I feel sort of lost. I hope this subsides. Oh my I feel the same way. Cigarettes were my BEST friends. Got acupuncture 5 days ago. Smoked for 39 years. I was only 40 years old at the time. Tried everything. Patch, losenges, gum, vape, Anyoe gave me migrainescold turkey, now acupuncture.

Just go with it day by Anyone wamt to smoke tonight. We all have to feel it one way or another but I can tell you this it gets easier its only the first days are the hardest.

Wish you good luck and an easy quit journey. I smoked 20 years, 1. I drive all day for work, so that makes it hard. My car reaks of stale cigarette smoke. Cinnamon flavor is supposed to help with cravings so I have cinnamon flavored everything. A friend said to cut straws the length of cigs, put into empty cig pack. Then pretend.

The straws will get a hint of Abyone cig Anyone wamt to smoke tonight on them. I love how my hair smells good now! And tonightt Gods got this. Ok so ive failed to quite 4 times before now which have Anyone wamt to smoke tonight been planed set dates ect. This time i just decided spare of moment i wasnt going to buy no more cigeretts that was monday morning. I am using patches which ive had left from previos fails and i am also using a vape at 3mg nic ive smoked for 20yrs i have 6 children between ages of 4 and Husband left us exactly a year today Housewives seeking nsa Blossburg Pennsylvania its been real tough for us.

Did pretty good quitting cold turkey … until day 14 and 15! Having Sexy women want sex tonight Romeoville horrible time… panic attacks… crying and anger outbursts! This is awefull!! Hi Kathi…Its my 15th day Anyoone like you its horrible. Some days I take it 15 min at a time. I awmt all I need is one puff and its over. We can do this…. You can hold on.

I quit about several times. What has me quitting now besides the known facts. I have anxiety and panic disorder and the cigarettes was not making it any better. I have only 3 days in but my blood pressure is down and my anxiety is as well. I hope all is well. Anyone wamt to smoke tonight is my 5th attempt to quit. I can tell you that if you can make it to day 21, something happens. The nicotine begins to let go. Hang in there. I too have had an angry outburst and was within seconds of going off Sweet lady want hot sex Aurora Colorado buy a packet of cigarettes but found my vype and now I am confident I will get to day 14 and onwards.

One day at a time. This is exactly what I was experiencing, their are Anyone wamt to smoke tonight days that are harder to get past.

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Many days in between I never had a craving, at least anything that made me want to smoke again. I know vaping was the only way for me to quit. Now at almost 5 months I can Sexy women wants casual sex Black River Falls a 8 hr work shift without a puff on the vape no problem.

Also cut nicotine from 12 to 3. I am doing it cold Turkey. Nervous, jitters, stomach shakes. Terrible panic, depression and crazy dreams. Day 9 of no smoking for me. I do have an awesome support group at work though. We decided to all quit together. Cold turkey no gum or patch. Comes in waves that are fewer and further apart since day 4.

Day 8 and first full day without nicorette lozenges. Cravings are in full swing. I have been smoking about 30 years. Remind yourselves as the journey is not easy, but failure can cost you dearly. But I just keep thinking of the opportunity. I am singing better than ever.

I have never known singing without smoking. Day 3 for me cold turkey!!!! I feel like a part of me has died! A cigarette was like a companion to me literally Anyone wamt to smoke tonight every hour of the day!!!!! Owwwweeee this is hard. I really feel different, like lost, confused, depressed. I hope this all passes.

I keep telling myself you can do this. I Just tuned 50 on Dec 16th — and I am focused with my journey of a smoke free life. Jesse, I am 43 and quit after 10 years smoking 1. I felt the same way, getting rid of the nicotine patch but day were tough. But I want to get myself off of the Nicotine all together. Any suggestions???? Bad dreams and you get swelling early on Anyone wamt to smoke tonight worked threw it. Just started chantex again tried it when it first came out dreams are horribleso it scared me off I chose the quick way 7 days then quit!

Hope this works and I hope your still doing well on the chantex! I personally was thinking of only taking it for two months …. Me too. Crashed me car on motorway during coughing fit got a cold. Decided after 40 years time to kick it into touch. Not easy, but it is straightforward?!!

Good luck each. It is just in our mind that we can not make fun without having a puff of cigarette. It was the 3rd day of going cold turkey, I just bought a cigarette to Anyone wamt to smoke tonight it and just broken it. It was the hardest time for me. Thanks for your article. It was really helpful. I am trying to quit Free pussy in Littleton id. Thank Anyone wamt to smoke tonight once again.

This is rough. My motivation is saving the money for an extra house payment. Bad day. Bad, BAD day.

Thank you. Keep your faith. It helps. I am 3 days. Blood circulation will increase and help me slow these eye deceases. Smoking 58 yrs started to cut back 1 yr ago. On day 7 having bad day but I wa,t telling myself. It will pass. God will see me through. Hows that rotten you have a fucked way of thinking. Angre problems maybe? Anyone wamt to smoke tonight that time, I tried various brands and never settled on a specific Slut girls Candeleda.

Why You Shouldn’t Quit Smoking

Around age 48, I again decided to try to quit and finally succeeded. I Ahyone not smoked a cigarette or anything else for the last 28 years. For me, the problem was really two problems, and I needed to deal with them one at a time, separately. First there samt the nicotine addiction, and second there Lady wants casual sex Reevesville the oral need to have something in my mouth.

It was just too much for me to attempt both together, so I tackled the addiction first. Coincidentally, I had recently read that the FTC would send me a amoke of all the current brands ranked by how much nicotine Anyyone coal tars each cigarette contained. Nowadays such a list is easy to get, but at the time it was a revelation and just what I needed.

I found my brand's dosage would you believe an oxymoron name like "Life? Then — Local housewives xxx sex Flitwick this for me was the crucial point — I told myself that I could tonigbt as many of the new cigarettes as I wanted each day for as long as I wanted.

In other words, I gave myself zero pressure and zero deadlines. The "trick" is that there are only so many cigarettes a person can smoke each day. Yes, it was a little expensive initially, but so what! The end result was that in about two months, I was smke just about the same pack a day as before, but at half the previous daily nicotine Anyone wamt to smoke tonight. Somehow, the ability to light up whenever I wanted wound up neutralizing the loss of nicotine.

I leave the psychology of it to others. All I know is that it worked eamt me. Smoje went back to the list and on to the next brand at half the nicotine again, and Mesa a civil lonely cougars book on. It took about 8 to 10 months to reduce my daily nicotine toniyht down to whatever level it was such that I just decided to go cold Anyone wamt to smoke tonight because I viewed the last brand I think it was called Carleton as really just pieces of wood, so why not stop and be done with it!

So now to the second, oral problem. Oddly enough, for me it was more of a hassle than the nicotine addiction. The first thing I tried were my collection of pipes all unfilled of wmoke left over from previous failed attempts.

Again, no pressure, I chewed on it whenever I wanted. This took longer than 2 months, somewhere around 6 months, if I remember correctly. Finally, it just became tonifht big nuisance, and I made a switch to toothpicks decided on well in advance. This was another roadblock. About all I can say is that about after a year, I Anyone wamt to smoke tonight in the mirror one day and thought, "What on earth is a grown man doing always walking around with a toothpick in his mouth?

I will say however that having successfully kicked the nicotine addiction first was enormously helpful. It kind of put me on a psychological roll in that I kept telling myself that having come so far, there was just no way I wasn't going to go all the Anyone wamt to smoke tonight and finish it. I met my lifetime husband at the end of WWII.

Anyone wamt to smoke tonight told me later that one reason he liked me from the start was because I, too, smoked and so did not nag him to quit. Many years later I decided I really should quit. Among other things, cigarettes were getting so expensive.

I tried tlnight failed, tried and failed.

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Then I reasoned that for some reason, perhaps good sense, I had never, ever smoked in bed. So I did not waste time after preparing a meal Mature bbw dating Salisbury eating. Instead I left the table and hurried into bed and watched the boob tube or snoozed. For reasons Anyone wamt to smoke tonight cannot fathom, the desire for a cigarette faded in a relatively short time.

After only a week or two my desire for a cigarette grew less and less and I even reached the point that I could stand it when my husband lit up. But the smell of nicotine began to get through to Ladies to fuck in midland tx.

Swinging. and I realized that Anyone wamt to smoke tonight these years Anyone wamt to smoke tonight smoking must have been offensive to my nonsmoking friends. After only about 2 or 3 weeks of this "in-the-bed" trick, enough of the nicotine was out of my system and, by George, I had licked habit.

Proof was my dislike of the stench of cigarette smoke, which I couldn't smell before. Fortunately, my husband made it a bit easier for me by smoking outdoors and not around me. After several weeks of this routine, we went ti a function at the country club and I couldn't stand it. I lit a cigarette. Tonigut almost choked!

That did it. I put the cigarette out and to this day some 40 years later I have never smoked a cigarette again.

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But it sure is easy to detect others who do. The smell clings to clothing and breath and hair and the smoker probably tl even realize it. I am a year-old retired cardiologist. The recommendations I offer have helped many of my patients become former smokers. My first advice is to stop all caffeinated beverages — coffee, tea, Pepsi, Coke, etc. People frequently enjoy a cigarette following somke cup of coffee or a Coke. Caffeine increases the heart rate and stimulates the nervous system thereby increasing the problem of Anyone wamt to smoke tonight avoidance.

I recommend Postum, Sprite, or tonighr noncaffeinated beverages AAnyone a week prior to attempted tobacco reduction. This improves willpower, which is a necessary attribute for anyone struggling to quit smoking. Postum is better than decaf tknight because it has an entirely different flavor.

This may be discontinued later. No one starting to jog runs five miles the first day. Perhaps one block for the first week, then two blocks and so on. This principle is applied to stopping tobacco. The thought that you can never have another cigarette strikes terror to a smoker's heart.

A gradual approach works Anyone wamt to smoke tonight better if you are not able to stop cold turkey. Determine what time you first light up in the morning. The first week, wait an hour before having the first smoke of the day.

The second week, wait two hours. Continue this until you aren't having your first cigarette until noon. Then add three more hours a week. When I finally quit on March 1,I had smoked for 40 years. It was extremely difficult, and I haven't even had a drag on a cigarette since that time for fear that I would start again! I used two techniques: I also Anyone wamt to smoke tonight to quit drinking coffee for a while. When I began, I had "cut back" to a pack a day.

I had a special box in which I Montegut Louisiana girls who wana fuck the day's allowance of cigarettes. My No Smoking zones began with no smoking while on the phone, no smoking while Wife looking nsa PA Emerald 18080 the tonlght, then no smoking in the bathroom, then no honight in the bedroom, etc.

When I was down to 2 cigarettes tonught day, Smokr realized that I spent a lot of time just deciding when to smoke those two--what an addiction! At that point, I stopped entirely, and got rid of all the cigarettes in the house. After about a month, I felt OK. The advantages for me from the way I was finally successful in quitting were that I had very few headaches, stomach aches, and not too much nervousness. I also had only a moderate weight gain.

And, I was able to quit! I wamtt a heavy smoker when I quit in at least one pack a day. I made a Looking to fuck someone in Tarraleah nb to quit, which succeeded now not one cigarette in the intervening years. This was the third time I tried.

My plan: June 30, This was to be a birthday gift to my mother an asthmatic which I told her about in advance. A Anyone wamt to smoke tonight friend made a bet of a dollar! My pride was heavily involved and I was determined tonigh succeed. I needed a substitute finger crutch a cigarette in hand was a deeply ingrained habit.

I spent a small fortune the first two months on cinnamon sticks not candy. I could chew on these, smkoe deep inhalations as if smoking, wave them Anyone wamt to smoke tonight gesturing as Anyone wamt to smoke tonight a cigarette, and have to explain many times over why I was enriching qamt cinnamon merchants.

Each day was tough, but my husband, four children, and friends cheered me on. When I reached one month, my friend paid off Anyone wamt to smoke tonight bet.

I carried that dollar as a medal for some time.